Pre and post-natal exercises are designed to support women during pregnancy and after childbirth by improving physical strength, promoting recovery, and enhancing overall well-being. These exercises focus on maintaining mobility, strengthening key muscle groups, and addressing the unique physical and hormonal changes that occur during this critical period.
Benefits of Pre and Post-Natal Exercise
- Improved Core Strength: Strengthens abdominal and pelvic floor muscles to support the growing baby and aid postpartum recovery.
- Reduced Pain: Alleviates back pain, joint discomfort, and muscle tension caused by pregnancy.
- Enhanced Circulation: Promotes healthy blood flow, reducing swelling and fatigue.
- Stress Relief: Encourages relaxation and improves mental well-being through gentle movement.
- Faster Recovery: Helps restore physical strength and flexibility after childbirth.
Tailored Programs
At Movement By Design, we understand that every pregnancy is unique. Our pre and post-natal exercise programmes are:
- Lifestyle-Focused: Customised to align with your daily activities and physical demands.
- Health-Centric: Designed to address specific issues like diastasis recti, weight management, or postural imbalances.
- Safe and Supportive: Delivered by certified professionals who prioritize safety at every stage.
- Comprehensive: Incorporates elements of Pilates, strength training, and clinical exercises for holistic care.
By tailoring each programme to individual needs, Movement By Design ensures that mothers-to-be and new mothers can navigate this transformative journey with confidence, strength, and wellness.