Core Series 3 of 3: Scapular Core
Part 3 of the Core series examines the muscles of the scapula region and is the concluding part of understanding the…
Read PostPhysical Therapy
Physical therapy is one of the major services which we offer. Our therapists works closely with patients to help them improve their movement potential and gain a healthier and more…
Find out MoreMassage Therapy
Massage therapy is a hands-on treatment that involves manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort and muscle spasm. Massage therapy…
Find out MoreStructural Integration (SI)
We are dedicated to sports medicine and focus our rehabilitation on the performance needs of our athletes as well as the prevention of sports-related injuries. Whether you are a professional,…
Find out MoreGoogle Reviews
Benaifer Reporter
2024-09-18
Trustindex verifies that the original source of the review is Google. I have been seeing Dr Yasir for the last 9 months for rehabilitation of my leg due to a fractured tibia. From my very first meeting, Dr Yasir was incredibly approachable, professional, knowledgeable and made me feel very positive and relaxed about my recovery. He has helped me regain mobility and reduce pain. I am 70%-80% there and feel super confident of a full recovery under his care. Also the center has a fun and positive atmosphere with staff that are friendly and welcoming.
Maher Ranina
2024-09-17
Trustindex verifies that the original source of the review is Google. Great place for recovery! Enjoyed my time there.
Farad Mehta
2024-09-15
Trustindex verifies that the original source of the review is Google. Movement by Design completely changed my circumstances instead of being stuck with back pain, muscle loss and a whole bunch of illnesses that come with a sedentary lifestyle - I am back to being active,healthy and in the long run even stronger. Dr Yasir and Dr Fatima knew exactly what was the defect or weakness causing the pain/even handicap and within a short period of time repaired the body with just simple techniques. But the main reason to come here without doubt is Danesh's capability ( knowledge ) to strenghten the body it's extra ordinary ! I would definetly recommend Movement by Design
Persis Chhapkhanawalla
2024-09-13
Trustindex verifies that the original source of the review is Google. Personalized service from trained and qualified trainers and physiotherapists.
Currently under the care and guidance of Dr. Yasir. Helped me recover from my heel operation and corrected my gait and balance with patience and care.
Being an asthmatic I am very particular about being in a dust free atmosphere. The place is super clean.
Highly recommend for anyone needing physiotherapy or just for strength and mobility training.
Heena Karia
2024-09-11
Trustindex verifies that the original source of the review is Google. I started working out in the Marzaban postpartum and I cannot thank him enough for helping me regain my strength! I had an extremely weak core and back and working out with him over a few years has helped me so so much!
The recently renovated space is modern, welcoming, and perfect for anyone looking for a tailored fitness experience.
mustafa lakdawala
2024-09-10
Trustindex verifies that the original source of the review is Google. Had a great experience. Everyone here is very friendly. They understood my problem perfectly and helped me recover really fast. 💪💪
sherry jhangiani
2024-09-10
Trustindex verifies that the original source of the review is Google. As a senior citizen,strength training at Movement by Design since the last 4 years has made a world of difference to me.Under the expert and eagle eye of the owner/trainer I have gained muscle and improved strength vastly.The centre also offers physiotherapy,massage and pilates with smiling,helpful and well trained staff.Highly recommend this centre.
Daraius Dadachanji
2024-09-10
Trustindex verifies that the original source of the review is Google. Super facilities, newly renovated. Very professional setup, great for working out by yourself or for personal training and good physiotherapy section too.
I would highly recommend it.
Rashna Dadrawalla
2024-09-09
Trustindex verifies that the original source of the review is Google. Excellent place to train in. Marazban is fantastic and so is his team of trainers and physiotherapists. The gym itself is very clean, hygienic and very well maintained.
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Marazban Doctor
FounderMarazban founded Movement By Design in 2014 to provide wellness and fitness services tailored to the needs of the local community. Transitioning from a career in shipping 21 years ago, he followed his passion for fitness, accumulating extensive credentials, including certifications as an ACE Personal Trainer, Matwork Pilates Instructor, and Master Functional Trainer. His training also includes biomechanics, barefoot training, and specialized Pilates instruction. Marazban has attended numerous workshops covering injury rehabilitation, fascial release, and gait analysis, and he has developed expertise in working with special populations for injury recovery and medical condition management. His approach integrates manual therapy, postural analysis, and clinical exercise, focusing on personalized, therapeutic fitness solutions.
Read MoreDanesh Doctor
Personal Trainer & NutritionistDanesh Doctor is a certified personal trainer and nutritionist with over seven years of experience in personal training and four years in nutrition, specializing in strength and conditioning, sport-specific training, and injury prevention. His client-centered approach focuses on individualized assessments, custom workout plans, and progress tracking for sustainable results across fitness levels, including seniors and athletes. Danesh emphasizes holistic wellness, integrating nutrition advice, lifestyle changes, and mental health support to foster long-term, healthy habits. Prioritizing safety, he teaches proper form to minimize injury and adapts workouts for clients with limitations. Additionally, he builds community through group classes and events, creating a supportive, motivating environment for his clients.
Read MoreDr. Yasir Zahid
Sports PhysiotherapistDr. Yasir Zahid is a seasoned physiotherapist with over 11 years of experience in musculoskeletal and orthopedic care, specializing in chronic pain management and sports rehabilitation. Leading the Movement by Design team in Colaba, Dr. Zahid employs a holistic, evidence-based approach to deliver personalized care. With a Bachelor’s in Physiotherapy from Mumbai and a Master’s in Musculoskeletal and Sports Physiotherapy from Mangalore, his expertise includes manual therapy for pain relief and customized treatment plans focused on shoulder and spine pathologies, trauma, and disc conditions. His background spans clinical practice, academia, and student mentorship, emphasizing critical thinking and clinical reasoning in patient care.
Read MoreDr. Fatima Dadani
PhysiotherapistDr. Fatima Dadani is a dedicated Physiotherapist with a Bachelor’s in Physiotherapy from Maharashtra University of Health Sciences (MUHS). She holds certifications in Orthopedic Manual Therapy (COMT) from Capri Institute, Dry Needling (CDNP), and Kinesio Taping (CKTP). With two years of clinical experience, Dr. Fatima emphasizes injury prevention and the therapeutic value of movement, actively guiding clients to tap into the body’s natural healing abilities for optimal recovery and well-being. Driven by her belief in the power of movement, mobility, and targeted muscle loading, Dr. Fatima designs her treatments to build strength that seamlessly supports daily activities, promoting a fulfilling and self-sufficient lifestyle. She is passionate about working with geriatric, neurological, and rehabilitation cases, where she strives to improve each client’s functionality and quality of life through tailored care. Her holistic approach to physiotherapy focuses on enabling clients not just to heal, but to thrive, enhancing their independence and overall vitality.
Read MoreDr. Aanchal Sharma
PhysiotherapistDr. Aanchal Sharma is a physiotherapist specializing in sports and orthopedic rehabilitation, with expertise in football medicine, sports injuries, and pain management. Her approach combines holistic, personalized care to help clients of all ages regain strength, mobility, and functional independence. A graduate of the Maharashtra University of Health Sciences with a Bachelor of Physiotherapy, Dr. Sharma holds certifications in FIFA Football Medicine, Kinesio Taping, and Dry Needling. Her experience spans clinical and on-field roles, with a focus on orthopedic, neurological, and sports injury rehabilitation, including pre- and post-surgical care. Dr. Sharma is dedicated to helping clients return to sports, manage pain, and maintain balanced exercise programs that promote long-term health and wellness.
Read MoreDr. Tasneem Ansari
Sports PhysiotherapistDr. Tasneem Ansari is a skilled sports physiotherapist specializing in sports injury recovery and performance enhancement, dedicated to helping athletes reach their potential while minimizing injury risks. With a Bachelor’s degree in Physiotherapy from South Gujarat University and a Master’s in Sports Physiotherapy from DY Patil University, Dr. Ansari has advanced training in therapies like dry needling, kinesio taping, aquatherapy, and cupping. Her experience includes supporting athletes at prominent events like the State-level Kabaddi Tournament and the TATA Capital Football Championship. Dr. Ansari's expertise in sports injury recovery, return-to-sport rehabilitation, and injury prevention equips her to design tailored recovery plans that optimize performance and foster long-term athletic wellness.
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Core Series 2 of 3: Neck Core
As we continue the Core Series, part 2 of the Core series discusses the core muscles of the neck. The neck’s core…
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Core Series 1 of 3: Abdominal Core
There is so much of discussion and focus on the core. Every client wants to have a strong core and washboard abs. Here’s…
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Easy Guide To Common Causes of Back Pain
Back pain is a prevalent issue caused by a variety of lifestyle habits, medical conditions, and environmental factors.…
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