What services do you offer?
- General and sports physiotherapy
Pilates and clinical exercise programs
Massage therapy (sports, deep tissue, relaxation)
Structural Integration (SI) therapy
Pain management programs
Strength and conditioning training
Pre- and post-natal fitness
What should I expect during my first physiotherapy session?
Your physiotherapist will conduct a detailed assessment, including your medical history, physical examination, and movement tests. Based on this, a personalized treatment plan will be created.
What is physiotherapy, and how can it help me?
Physiotherapy is a healthcare discipline focused on improving mobility, reducing pain, and restoring function through exercises, manual therapy, and other techniques. It can address injuries, chronic conditions, post-surgical recovery, and more.
Do I need a doctor’s referral to see a physiotherapist?
In most cases, a doctor’s referral is not required, but check with your insurance provider if you plan to use coverage for treatments.
How long does a physiotherapy session last?
Sessions typically last 45–60 minutes, depending on the treatment plan and individual needs.
What conditions do you treat?
- Back and neck pain
Sports injuries
Post-surgical rehabilitation
Frozen shoulder and rotator cuff issues
Arthritis and joint pain
Postural imbalances
Neurological conditions
Chronic pain
The number of sessions varies based on the condition, severity, and your progress. Your physiotherapist will provide an estimate after the initial assessment.
Sports physiotherapy focuses on preventing and treating injuries specific to athletes and active individuals. It helps improve performance, recover from injuries, and reduce future injury risks.
- Physiotherapy: Focuses on restoring movement, function, and pain relief through exercises, manual therapy, and other techniques.
- Massage Therapy: Primarily targets muscle tension, improving circulation and relaxation.
Yes, we provide ergonomic assessments for workplaces to optimize posture, reduce strain, and prevent work-related injuries.
Pilates is a low-impact exercise method that strengthens core muscles, improves flexibility, and enhances posture. It can be adapted for all fitness levels, including those recovering from injuries.
SI is a hands-on therapy focusing on realigning and balancing the body’s structure by working on connective tissues (fascia). It helps improve posture, alleviate chronic pain, and enhance mobility.
Yes, we offer evidence-based pain management programs combining therapies like cranio-sacral therapy, SI, Pilates, and targeted exercises to address chronic pain effectively.
We design safe and personalized exercise programs to support women during pregnancy and aid recovery post-delivery, focusing on core strength, flexibility, and overall well-being.
Yes, we offer home visits for clients unable to visit the clinic, subject to location and availability.
Absolutely. Our team comprises certified physiotherapists, fitness experts, and massage therapists with extensive experience and specialized training.
Costs vary based on the service and session duration. Please contact us for detailed pricing or package options.
We accept insurance for physiotherapy treatments where applicable. Please check with your provider for coverage details.
You can schedule appointments by calling our clinic, booking online via our website, or visiting us in person.
Wear comfortable, loose-fitting clothing that allows easy movement and access to the area being treated.
We require at least 24 hours' notice for cancellations or rescheduling to avoid charges for missed appointments.
Yes, we conduct workshops on posture correction, injury prevention, stress management, and workplace ergonomics.
Our team will assess your needs during the initial consultation and recommend the most suitable treatments or programs.
Absolutely. We often combine treatments to address issues holistically and enhance overall results.
Yes, we specialize in sport-specific training, rehabilitation, and performance optimization tailored to athletes and active clients.
Ask us a Question
Feel free to ask any physical therapy related questions over the phone, or get send your question via this form below. Your message will be dispatched directly to our staff who will answer as soon as they can.