Mission Statement
To heal and empower you at any stage of fitness, guiding you to move better, reduce pain, and lower injury risks. We’re committed to teaching sustainable movement that enhances your strength and independence.
Movement By Design never loses sight of you—your needs, goals, and fitness level. Our dedication, expertise, and creative, customized programs provide a unique experience that’s focused on results, tailored to your needs, and designed to help you thrive.
Our Philosophy
Our philosophy is simple: we start with you. We meet you where you are physically and emotionally, creating exercise programs based on your fitness level, goals, and personal preferences. Each session is adjusted to match your capacity and comfort level on that day.
Our Vision
Movement By Design was founded in 2014 with a mission to help you move better by addressing limitations caused by injuries, poor posture, and daily habits. We are dedicated to making movement efficient, natural, and pain-free through a comprehensive approach to body mechanics and healing.
Growth and Evolution
Movement By Design has evolved from a one-man show into a team of skilled, dedicated professionals who are service-oriented and highly professional. We are committed to providing the highest standard of care and individualized attention, focusing on creating a welcoming and supportive environment for everyone.
Our Approach
Modern lifestyles often lead to postural imbalances, pain, and restricted movement. Movement By Design offers a holistic approach, treating the body as an interconnected system to restore balance, mobility, and ease of movement. We specialize in:
- Post-surgical Physiotherapy: Structured rehabilitation programs for safe recovery and return to function.
- Pain Management: Techniques to reduce chronic pain and manage discomfort effectively.
- Frozen Shoulder: Targeted treatments to increase range of motion and ease shoulder mobility.
- Common Issues: Including lower back pain, knee pain, postural imbalances, and joint mobility restrictions.
Our Services
We provide a wide array of treatments and techniques, including:
- Physiotherapy and Rehabilitation: Tailored to each client’s needs, from sports injuries to surgical recovery.
- Sports Massage and Soft Tissue Work: Techniques to relieve muscle tension and improve blood flow.
- Stretch Therapy and Fascial Techniques: Designed to release restrictions and improve flexibility.
- Functional Training and Strength Conditioning: Exercises that support natural movement and stability.
- Pilates and Power Yoga: To enhance core strength, balance, and alignment.
- Senior and Special Population Programs: Safe, effective exercises for older adults and those with specific needs.
